Breathe and find a good balance between body, mind and spirit thanks to the health and wellness experiences you can live in Catalonia. The rural landscape and its elements hide ancestral health benefits which you now have at your disposal to live relaxing and very rewarding experiences in harmony with nature. Spiritual journeys, nature contemplation and natural therapies will help you find yourself in a natural environment that is full of harmony and serenity. A real gift for your senses.

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Experiences
The secrets of Cardós Valley by e-bike
Municipality (Region)
– Vall de Cardós, Ribera de Cardós (Pallars Sobirà)

An e-MBT is an electric, ecological, silent and very healthy mountain bike that will allow you to enjoy a unique experience. Go and discover the wonderful landscapes of Cardós Valley with a little electric help. You can rent an e-bike and cycle on your own following the tracks on your mobile device or pedal with a guide who will tell you all the secrets of the Valley.
Season Spring / Summer
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A bath with the energy of the Pyrenees
Municipality (Region)
– Odèn (Solsonès)

Our swimming pool allows you to enjoy a relaxing bath and its multiple properties. Remoisturise and detox your skin, fight against your muscular and articulatory pains and reactivate your blood flow!
Season Spring / Summer
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Sèlvans Forest bathing in Ports Natural Park

Sèlvans Forest bathing in Ports Natural Park consists of very peaceful walks in which you delve into slowness and silence in order to live an experience of deep and refreshing connection and to make you aware of the need to preserve mature forests and their ecosystems. Life on our planet depends on the continuity of these nature shrines. Distance: 2.6 km. Height difference: 25 m.
Season Autumn / Winter / Spring / Summer
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Botanic itineraries
Municipality (Region)
– El Pont de Suert (Alta Ribagorça)

Botanic outing aimed at families and small groups in the surroundings of Taüll. You will learn about which wild herbs that grow along the paths have medicinal properties and which ones were used in the Middle age to cure some diseases.
Season Summer
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Horse riding routes in Cerdanya
Municipality (Region)
– All, Ger, Isòvol, Prats i Sansor (Cerdanya)

Horse riding routes and trips in Cerdanya valley across the river Segre and ascending the nearby mountains.
Season Autumn / Winter / Spring / Summer
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Season Autumn / Spring / Summer
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Forest bathing routes in Ports National Park
Municipality (Region)
– Alfara de Carles, Roquetes, Tortosa (Baix Ebre)
– Arnes (Terra Alta)
– La Sènia (Montsià)

Forest bathing is an “Experience of connection with nature”, an immersion in the forest aimed at reducing your stress, reinforce your immune system and balance your emotions. A 3-day/2-night route will allow you to enjoy silence with no hurry, walking peacefully through a forest of high natural value.
Season Autumn / Winter / Spring / Summer
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Classes of natural horse riding in Cerdanya
Municipality (Region)
– Isòvol, Prats i Sansor, Sanavastre (Cerdanya)

We offer a wide range of classes for all levels, from beginners to advanced riders: taming; jump; routes; connexion; guided, connected, respectful and, above all, funny riding.
Season Autumn / Winter / Spring / Summer
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Sèlvans Forest bathing in Poblet

This peculiar Forest Bathing experience allows you to go deep into the old domains of Poblet monastery. Thanks to the Benedictine community’s good management of the forest, we can currently find rather large specimens of pine trees, holly oaks, oaks and chestnut trees. 1-km circular route. Height difference: 25 m.
Season Autumn / Winter / Spring / Summer
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A day with free horses
Municipality (Region)
– Castell de l’Areny, La Nou de Berguedà (Berguedà)

A day to cut off from daily life and to get in touch with horses in their natural habitat, in the space created by Fundació Miranda. A great opportunity to meet some of the first horses of the Foundation and to find out about their wealth, their life in a flock, their preferences and their needs beyond general believes and clichés. To enter in the dimension of horses that live a fulfilling life, to enjoy their presence, their wisdom and their communication. To walk amid free horses and allow yourself to be swept away by the magnificent high mountain landscape of Serra de Catllaràs (Alt Berguedà).
Season Autumn / Winter / Spring / Summer
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Banhs Summer Experience
Municipality (Region)
– Naut Aran (Val d’Aran)

Come and take care of your health in our spring water baths. Relax with a massage and complete the experience with a delicious gastronomic meal at our restaurant. What about dragging your experience on and spending a night at the hotel?
Season Autumn / Winter / Spring / Summer
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Class & Ride in Cerdanya
Municipality (Region)
– Prats i Sansor, Isòvol (Cerdanya)

The option of Class & Ride is perfect for everyone. During the funny class prior to the ride, we teach our technique focused on the well-being of both the horses and the riders, trying to find a harmony and connexion that will help you to enjoy Cerdanya in a much more intense and safe way.
Season Autumn / Winter / Spring / Summer
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Discovery hike in Aigüestores and Estany de Sant Maurici National Park
Municipality (Region)
– Esterri d'Àneu (Pallars Sobirà)

Organised in both summer and winter, hiking or snowshoeing, this discovery route through the National Park will allow you to enjoy the different landscapes of this incredible natural site.
Season Autumn / Winter / Spring / Summer
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Meditation and live music under the stars
Municipality (Region)
– Montblanc, Vimbodí i Poblet (Conca de Barberà)

Unfortunately enough, personal wellness does not know about magical recipes. If you come and live this experience, you may not be able to levitate, but the live music you will hear during the meditation session will help you to calm your mind, under the action of the stars. Feel the silence deep inside yourself listening to the sounds of nature and handpan; a relaxing moment with chill live music that will allow you to escape from your daily routine. Release the stress of your body and relax your mind thanks to a meditation that may surprise you. Just socialize with people like you during an enjoyable activity.
Season Autumn / Winter / Spring / Summer
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Equine connection
Municipality (Region)
– La Seu d’Urgell (Alt Urgell)

This activity is aimed at animal lovers in general and at horse lovers in particular who want to experience and feel the sensations of being part of a flock of horses. Discover how these animals communicate, and find out about their social organisation and about their vital and emotional needs. You will have the opportunity to interact with them during the whole activity, standing next to them. Suitable for all. The only condition required is to like horses and to want to experience a different approach to these animals in order to find out about their vision of the world. Duration: 1 hour.
Season Autumn / Winter / Spring / Summer
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Mindfulness in La Serra de la Llena – Prades Natural Site
Municipality (Region)
– El Vilosell (Garrigues)

This experience will allow you to generate the habit of dealing with emotions to improve your emotional and physical wellness with the help of different meditation techniques. The idea is to identify thoughts, feelings and sensations as they emerge and to focus on them without judging them nor identifying ourselves with them.
Season Autumn / Spring / Summer
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The secret language of horses
Municipality (Region)
– Riudoms (Baix Camp)

Go for a sensorial and emotional trip to connect with horses and with yourself. And to develop the innate wisdom and the potential you have inside. Several formats available: week-end (one or two nights) or two-hour experience.
Season Autumn / Winter / Spring / Summer
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Walking without any luggage
Municipality (Region)
– Alt Àneu, Espot (Pallars Sobirà)
– Bossòst, Canejan, Les, Naut Aran, Vielha e Mijaran, Vilamòs (Val d’Aran)
– El Pont de Suert, La Vall de Boí (Alta Ribagorça)
– La Pobla de Segur, La Torre de Cabdella (Pallars Jussà)

Camins’ certified guides design the self-guided treks according to their continuous experience in those itineraries in order to offer you a fantastic hike.
Season Autumn / Spring / Summer
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Guiatges senders del Ripollès
Municipality (Region)
– Ribes de Freser (Ripollès)

Guidance services through the Ripollès region aimed at discovering the natural spots of the area.
Season Autumn / Winter / Spring / Summer
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Introduction to Nordic walking
Municipality (Region)
– Ribes de Freser (Ripollès)

A walk will introduce you to the Nordic walking technique. This 4-hour activity is suitable for all and will allow you to find out about the benefits of the activity in an easy and practical way.
Season Autumn / Winter / Spring / Summer
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Wellness and Silence Route in PNIN of Poblet Site
Municipality (Region)
– Barberà de la Conca (Conca de Barberà)

This mindfulness session allows you to enjoy the route playing with the backlights of Poblet Monastery in the background, the smells, the colours, the light, … and to go deep into some “forests of big trees that stand out amid the modest but extensive oak grove that covers Poblet wood”
Season Autumn / Winter / Spring / Summer
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Nordic walking, aerial yoga and mindfulness

Nordic walking is a sport that can be practised in different intensity levels, whether you do no or little sport or you look for a training alternative.
Season Autumn / Winter / Spring / Summer
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Wellness and Health
Municipality (Region)
– Vielha e Mijaran (Val d’Aran)

At Casa Chin, wellness is crucial. Massage (Pressel method) and psychotherapeutic attention are two options offered by the owners, who are both trained and experienced in those fields and offer those services personally as an essential part of their project. Thanks to their Espai Chin, they also organise all kinds of activities carried out by experts in yoga, astrology, personal growth, break, Nordic walking, … Check our programme about the next initiatives or contact us.
Season Autumn / Winter / Spring / Summer
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Personal well-being and spirituality – The House of Spirituality
Municipality (Region)
– Os de Balaguer (Noguera)

Thanks to its Marist community, Avellanes Monastery is also a lively religious site. Visitors can live along with them and enjoy a series of activities organised by the House of Spirituality of the monastery. Avellanes Monastery also provides a wide range of rooms aimed at personal well-being and self-discovery. A perfect place for courses and workshops on yoga, Reiki, Txi-kung, Meditation, Tapping ... or any other activity related to well-being and personal growth. The arrangement of the facilities, the open spaces of the rooms, the energy and the history of the monastery will make your courses or stays absolutely beneficial.
Season Autumn / Winter / Spring / Summer
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Horse riding in Llavorsí
Municipality (Region)
– Llavorsí (Pallars Sobirà)

This horse ride will take you to the mountain of Lo Vinyé, in Llavorsí. Total duration: 2 hours. For people aged 8 and above.
Season Autumn / Spring / Summer
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