Breathe to find balance between body, mind and spirit with the health and wellness experiences you can live in Catalonia. This rural landscape and its elements hide ancestral health benefits, which in harmony with nature you now have at your disposal to live relaxing and very rewarding experiences. Spiritual journeys and contemplation of nature, natural therapies that will help you reconnect with yourself in a natural environment full of harmony and serenity. A real gift for the senses.

Wellness and health experiences #0
Wellness and health experiences #1
Wellness and health experiences #2
Experiences
Scuba diving
Temporality Autumn / Winter / Spring / Summer
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Sèlvans Forest Bathing on the Salvador Grau Itinerary
It is a Forest Bath in a penol oak grove accompanied by other deciduous trees, which give freshness in summer and shelter in winter. In autumn we enjoy a spectacle of golden colors that stand out with the volcanic dry stone constructions of the Bosc de Tosca. The Itinerary is circular and is 1.2 km without gradient.
Temporality Autumn / Winter / Spring / Summer
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Ripollès trail guides
Guides through the Ripollès area to get to know the natural environment of the area.
Temporality Autumn / Winter / Spring / Summer
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Tasting route for Aranese Gascon producers
Gastronomic route of products with Pyrenean designations of origin, tasting and visiting the producers at home: Cheeses, sausages, honey, liqueurs, caviar, sweets or foie, to choose one or two every half day (morning or afternoon), depending the time available.
Temporality Autumn / Winter / Spring / Summer
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Excursion to Lake Llong
This itinerary allows us to visit the western part of the Aigüestortes and Estany de Sant Maurici National Park, crossing the Sant Nicolau valley from west to east. We will enter the area of Aigüestortes, on wetlands and black pine forests, with the constant murmur of the river. With our restful step we will advance by the bottom of the valley until the head, where they dominate the alpine meadows and we will discover beautiful lakes of glacial origin. From this point of view, the breathtaking views fill your heart with joy. Among the highest peaks we will see is the Portarró d’Espot, mountains that preserve the memory of transhumance and merchants of the Pyrenees from east to west. Duration of approximately 5 hours in the morning and very easy.
Temporality Autumn / Spring / Summer
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Day between free horses
A day to connect with life and to get in touch with horses in their natural environment, in the space where the Miranda Foundation was created. You will be able to meet some of the Foundation's first horses and discover with them what their well-being is like, their life in the herd, what they like and what they don't, what they need and what they don't, dismantling beliefs and clichés. Enter the dimension of horses that live to the fullest, enjoying their presence, their wisdom and their communication. Walk among free horses, and get carried away by this magnificent high mountain landscape in the Serra de Catllaràs (Alt Berguedà).
Temporality Autumn / Winter / Spring / Summer
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Mountain activities in winter in VALLTER 2000
Vallter 2000 is the birthplace of Catalan mountaineering and also one of the great winter sports schools in the principality. Its location, the refuge of Ull de Ter and the circle of Morens form an ideal space for the practice of many winter sports and among them downhill skiing and snowshoeing. Download the tracks you want to follow and a geo-positioning app on your mobile device so you can follow the circuit, put your skins on and on! Circuit EL BAC track: https://drive.google.com/file/d/1oMoOtLL7E03w9jHDZtv5xyZLwvAhNFiN/view If you want to discover more circuits, go to our website and download the tracks.
Temporality Winter
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Initiation course in Nordic Walking
A walk that will help us to get into the technique of Nordic walking. It is an activity suitable for everyone that lasts approximately 4 hours in which we can easily and practically discover all the benefits of this activity.
Temporality Autumn / Winter / Spring / Summer
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The crossing of the Ports
The Ports crossing is a route along forest tracks and stretches of trail where you can discover the beauty and solitude of the mountain in its purest form. Diverse botanical species, forming part of an ecosystem full of animal life surprise us, while we discover vestiges of our mountain ancestors who tell us about the inhabitants of the Ports. The route goes from Caro to Fredes or Beseit passing by the Font del Teix, the Prat d'en Rovera, the Tossal dels 3 Reis, Sant Miquel d'Espinalvà and the Tinença de Benifassà.
Temporality Autumn / Winter / Spring / Summer
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Sèlvans Forest Bathing in Poblet
A special Forest Bath to enter the ancient domains of the monastery of Poblet. The Benedictine community knew how to manage the forest so that today we can find specimens of pines, holm oaks, oaks, chestnut trees of considerable size. Circular route of about 1 km. Elevation gain of 50m.
Temporality Autumn / Winter / Spring / Summer
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Sèlvans Forest Bathing in the Ports
The Sèlvans Forest Baths in the Ports are very quiet walks where we delve into the slowness and silence. They are the means for you to live an experience of deep and renewing connection, and we also aim to raise awareness of the need to protect mature forests and their ecosystems. Life on this planet depends on the continuity of these sanctuaries of nature. Itineraries of 2.6 Km. Elevation gain 25m.
Temporality Autumn / Winter / Spring / Summer
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Botanical itineraries
Botanical outing aimed at families and small groups around Taüll. We will learn which wild herbs along the roadsides have medicinal uses. We will tell you about herbs that the inhabitants of the area used during the Middle Ages to heal themselves. Finally, we will visit an ecological crop in the village (TaüllOrgànics) where they have arnica and snowflake or edelweis to make anti-inflammatory creams.
Temporality Summer
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Walk "Discover the companion plants of our environment"
In this walk we will discover the flora of our nearest landscape from the ethnobotanical point of view. Plants are transformed into games for children, they feed us, warm us or serve us to build all kinds of things. They are a source of inspiration for poets and inventors imitate their natural ingenuity. They help us to cure human and animal diseases, and are present in architecture, in religious symbols, in beliefs and superstitions. In a relaxed and rigorous environment at the same time, we will tell stories and anecdotes that will make us understand that nature and culture are not contradictory, and that conserving biodiversity also helps us keep our intangible heritage alive. Duration of three hours and for all audiences.
Temporality Autumn / Winter / Spring
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The secrets of the Cardós Valley by electric bicycle
The mountain e-bike is an electric, ecological, quiet and very healthy bike that will allow you to enjoy a unique experience. You will be able to discover and get to know the spectacular landscapes of the Cardós Valley with the help of an electric motor. You can choose the rental option and go for free following the routes with your mobile device or if you prefer you can ask for a guide to accompany you and tell you the secrets of the Valley.
Temporality Spring / Summer
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Space for personal well-being and spirituality - The House of Spirituality
The Monastery of Les Avellanes is a religiously living space, through the Marist community. The visitor can live with them and also enjoy the different activities that are organized from the House of Spirituality of the monastery. In addition, the Monastery of Les Avellanes offers for rent different rooms for personal well-being and self-rediscovery activities. We are an ideal place to do courses and workshops in Yoga, Reiki, Chi-kung, Meditation, Tapping ... any of the disciplines for well-being and personal development. The distribution and facilities, the open spaces of the rooms, the energy and history of the Monastery will help to make your courses and stays very profitable.
Temporality Autumn / Winter / Spring / Summer
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Route of the unknown Catalan Pyrenees
Discovery of little-known secondary valleys in the two Pallars, with admission included to museums, eco-museums and surprise tastings included.
Temporality Autumn / Winter / Spring / Summer
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Commented tasting and pairing of local products
The Corremarges make our preserves in the shared workshop of the Cooperativa Tres Cadires, in Arbeca, we are part of the Association of garlic producers of Belltall, the Association of producers of the Vall del Corb and the Network of small producers Mosaic de Secà. We believe that networking and cooperation are essential tools for maintaining the good life of rural communities. We suggest you live this network and taste it in a unique experience in the middle of nature: a tasting and commented pairing of products from the land. Depending on the season and the needs of each one, we combine our wild products with those of other nearby producers.
Temporality Autumn / Winter / Spring / Summer
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Summer Banhs Experience
Come and have health in our thermal baths. Relax with a massage and complete the experience with a meal with the pampered cuisine of our restaurant. Plus, you can extend your hotel night experience!
Temporality Autumn / Winter / Spring / Summer
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Wild cooking workshop
With the wild cooking workshops, we will discover the world of edible spontaneous plants, teach their possibilities in cooking and raise awareness about our immediate plant environment. This is a hands-on workshop, where attendees will learn how to use some of the best edible plants in our landscape. The activity begins with a short introduction to learning how to identify and harvest these plants. Next, we show what the possibilities are in the kitchen and together we make 3 or 4 dishes. The activity ends with a tasting of the dishes prepared during the workshop.
Temporality Autumn / Winter / Spring
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Discovery hiking in the Aigüestores National Park and Sant Maurici Lake
National Park discovery route, summer and winter, walking or snowshoeing ... we will enjoy the landscapes of this incredible natural space.
Temporality Autumn / Winter / Spring / Summer
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A massif full of holes
The half-day excursion is along the winding Ports road from Roquetes. Explanations on the geology of the Massif, a Jurassic Park that rises majestically over the plain. Ascent to Mont Caro from where to visualize a spectacular image of the Delta de l'Ebre and route by forest tracks until the Mola de Catí. Visit to the Cova Cambra and tasting of local products in the middle of nature. Stretches of trail, more or less long, through lonely forests. Observation of fauna, flora, mushrooms ... Unique scenarios for lovers of photography and nature. In spring, porrasses, peonies and orchids paint the mature forests of La Mola in beautiful colors and in autumn maples and mushrooms are responsible for giving color to the landscape.
Temporality Autumn / Winter / Spring / Summer
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Wellness and Health
At Casa Chin, well-being is a priority. The possibility of enjoying a massage (according to the Pressel method) and receiving psychotherapeutic care are two options that the owners themselves put at your disposal. Both with training and experience in their fields are part of the essence of the house project and offer these services directly. In addition, through the Espai Chin, they organize different types of related activities and facilitated by selected professionals (yoga, astrology, personal development workshops, recesses, Nordic walking, ...) See the agenda to find out what the next ones are. initiatives or contact us.
Temporality Autumn / Winter / Spring / Summer
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Health with the sound of water
Health with the sound of water is a sensitive experience in which we will treat the sounds of water, how they affect our body, we will go through five ranges of sound of water to remove tensions and worries with dynamics and surprises that you can take home. Approximate duration of 3 hours.
Temporality Autumn / Spring / Summer
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